Staying active and eating a healthy diet can support joint health, so it makes sense that supplementing could also help. If you’re thinking about taking a supplement for healthier joints, where do you start? Talking to your doctor, getting educated about the best types of supplements, and how these supplements work can help you make the right choice.

How joint health supplements work

Joint pain and stiffness can be caused by arthritis, other arthritis-like conditions and injury. If you have mild osteoarthritis, you can support joint health through a healthy diet, exercise, and complementary therapies like supplements. Supplements and herbal treatments for joint health are numerous; some of them could work for you but the majority require more scientific research on their efficacy.

Supplements for joint health can work in different ways, depending on the ingredients used. Some supplements are designed to enhance cartilage heath in your joints, while others could reduce inflammations in joints, which in turn may support better joint health and alleviate pain.

Different types of supplements and how they help

From green tea to glucosamine, supplements have different properties and offer unique benefits for those seeking to boost joint health. If you’re thinking about taking a supplement for joint health, always check with your doctor first as they can interact with other treatments and could have unexpected side effects.

Glucosamine

Glucosamine is a natural compound found in healthy cartilage, especially in the fluid around your joints. Cartilage is vital for bone health as it covers and protects the ends of the bones, allowing your bones to move without friction against each other. The older you get, the more your glucosamine levels tend to drop. The most common form used in supplements is glucosamine sulfate. Glucosamine has been shown to have anti-inflammatory properties and can assist with cartilage regeneration.

Chondroitin

Chondroitin occurs naturally in the body and is a major component of cartilage, helping our joints retain water. Chondroitin could help with pain relief for those with mild osteoarthritis, and suppress inflammatory pathways in the body. Chondroitin is often combined with glucosamine in supplements.

Methylsulfonylmethane (MSM)

Methylsulfonylmethane (MSM) is an anti-inflammatory compound that can boost the impact of glucosamine when the two are taken in combination. With its inflammation-fighting properties, MSM could reduce pain and inflammation and support better joint health.

Omega-3 Fatty Acids

Omega-3 fatty acids could be highly effective supplements for joint health as they boost your body’s ability to create chemicals that fight inflammation. As well as promoting joint health, omega-3 fatty acids could help with easing stiffness for those with arthritis. In addition to supplement form, you can find omega-3 fatty acids in dietary sources like oily fish, walnuts, flax seeds, and green leafy vegetables. Omega-3 fatty acids are an essential macronutrient for general good health.

Green tea

If you enjoy a daily cup of green tea, here’s another reason to drink more of it: green tea is rich in compounds with powerful antioxidant and anti-inflammatory properties. This could help with boosting joint health and reducing joint pain. In addition to its potential joint-health benefits, green tea can be positive for general well-being. If you don’t enjoy drinking green tea, you can obtain the same benefits via green tea supplements.

Vitamin D

Vitamin D is an essential nutrient for bone healthand it helps reduce inflammation in the body, which means it has a double positive impact for joint health. Together with calcium, it could protect older people from joint issues. You can get vitamin D through exposure to sunlight, by eating foods like dairy and fish, and with a supplement.

Antioxidants

High intakes of antioxidant nutrients could support bone health by reducing cartilage loss and disease (arthritis) progression. For example, vitamin C, which is essential for joint components like collagen and proteoglycans, could improve joint health while counteracting free radicals in the body that damage cartilage. Other antioxidants that could help include vitamin E and beta-carotene.

B vitamins

Vitamin B12 could help with generating bone, while folic acid (vitamin B9) works as a coenzyme to aid the metabolism of amino acids in the body. Folic acid could also boost joint health by reducing the uric acid levels in the body. Other B vitamins like pantothenic acid (B5), biotin (B7), vitamin B6, and niacin (B3) are also positive for joint health.

Curcumin

Found in turmeric, curcumin is a compound that has been found to inhibit the secretion of certain inflammatory compounds in the body. These compounds, including collagenase, hyaluronidase, and elastase, can cause the breakdown of cartilage and lead to related conditions like osteoarthritis. Curcumin could have other related benefits for joint health, as it seems to help with reducing muscle damage during exercise. To get the anti-inflammatory benefits of curcumin, you can take curcumin supplements and/or add turmeric to your diet.

When it comes to joint health, research suggests certain supplements could have a positive impact. Along with everyday sources like turmeric and green tea, you could incorporate supplements in the form of glucosamine, chondroitin, and MSM. Other joint-health supplements that promote general good health are vitamin D, the vitamin B family, and omega-3 fatty acids. By eating well, adding supplements as advised by your doctor/naturopath, and staying active, you could reduce the risk of joint issues well into the golden years of your life.

OsteoEze are a joint care specialist, offering a range of glucosamine joint-health supplements for prevention, management, and mobility. To find out more about our glucosamine based supplements,explore our website orcontact us today.

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