While mild osteoarthritis is often treated by anti-inflammatory medications and painkillers, they may have side effects.If you’re looking for a natural remedy, you’ll be pleased to know there are numerous options out there.

Causes of joint pain and mild osteoarthritis

Arthritis involves inflammation in the joints that leads to stiffness and pain, due to complex neurophysiological processes. With osteoarthritis, the most common type of arthritis, generally getting worse with age. Around 9% of Australians have osteoarthritis and many more experience joint pain every month, so what’s the cause behind this? Causes include wear and tear over the years, while rheumatoid arthritis has its roots in the immune system attacking the joints in the same way it attacks foreign tissue in other autoimmune diseases.

Other potential causes are deteriorating collagen and cartilage in your joints, typically associated with older age, as well as overuse due to repetitive movements (such as in intensive sports). Poor posture, injuries, trauma, inactivity and sedentary lifestyles, can also result in joint pain. Muscle pain and injuries, that place pressure on joints, can also result in joint pain, stiffness, swelling and inflammation.

Natural remedies for joint pain and arthritis

Although there is no cure for arthritis, many of the symptoms could be managed with natural remedies. In some cases, natural supplements could have side effects or even interact with other medicines so it is important to always check with your doctor before trying something new.

1. Get active

Inactivity can lead to stiff muscles. Weaker muscles tend to lead to extra stress, instability and joint risk, so, if your doctor approves, get active. Consider low-impact exercises like swimming, water aerobics, cycling, walking, and yoga. Interval training – where you workout in short burst followed by having a short rest – can also be beneficial if you focus on flexibility, coordination, and strength.

2. Hot and cold therapy

Hot and cold therapy could have a positive impact on joint pain. Try hot showers and baths to ease stiffness. Use hot water bottles, electric blankets, and moist heating pads to keep your joints loose on cold days. Cold treatments are ideal for swelling and inflammation, so try using gel ice packs wrapped in towels for rapid relief. Sometimes, picking one over the other may not provide sufficient pain or inflammation relief. You can use a hot-cold approach by applying a hot gel pack for 20 minutes and immediately follow it up with an ice pack for the same amount of time. With this method, you can combine the benefits of both to reduce inflammation, stimulate circulation, and loosen stiff joints.

3. Epsom salt soak

Epsom salts are high in magnesium sulfate, which is a naturally occurring mineral that could assist with lowering inflammation and pain relief. Try adding two cups of Epsom salts to your bath and soak for at least 20 minutes. You can also apply Epsom salts in a compress and apply it directly to your skin with a towel.

4. Acupuncture

Acupuncture involves inserting thin needles into specific areas of your skin, and the idea is it could reroute energies and restore balance, thereby reducing your joint pain. If you’d like to explore acupuncture, make sure you work with a licensed practitioner.

5. Add fatty acids to your diet

Omega-3 fatty acids are critical for good health, and they also have a beneficial impact on joint health and arthritis. Try fish oil supplements as well as seeds of plants like evening primrose, borage, hemp, and black currants, as the latter are high in gamma-linolenic acid, or GLA, another good fatty acid for joint health. Remember: always consult with your healthcare professional before adding supplements to your diet.

6. Take a magnesium supplement

Taking a magnesium supplement could help with relaxing muscles and nerve endings to relieve stiffness and pain. Magnesium, in addition, has a positive impact on bone health.

7. Eat an anti-inflammatory diet

Change your diet by eliminating inflammatory foods could help with reducing joint pain. Along with including more omega-3 fatty acids (through supplements, cold-water fish, chia seeds, walnuts, and other foods), boost your daily intake of fresh fruits and vegetables as they’re packed with antioxidants that can have an anti-inflammatory effect. Reduce processed foods and eliminate trans-fats and added sugars, which are inflammatory ingredients.

8. Take turmeric and other supplements

The curcumin in turmeric could help relieve arthritic pain thanks to its anti-inflammatory properties. Other herbal supplements that could have a positive impact on joint pain include boswellia, bromelain, devil’s claw, ginkgo, stinging nettle, thunder god vine, ginger, S-adenosyl-L-methionine (SAMe), and glucosamine. Proteolytic enzymes, electrolytes, calcium and vitamin D, dandelion leaves, blackstrap molasses, white willow bark, eucalyptus, and aloe vera are some of the other supplements or herbs to explore. Always check with your doctor before you try anything new.

Managing your joint pain

Joint pain and arthritis can limit mobility and make life more challenging, so it’s worthwhile to explore different remedies, including complementary ones that might come with fewer side effects than prescription medication. By changing your diet, staying active, and trying herbal remedies, you could better manage your joint pain and continue enjoying your life the way you like it.

By taking a quality joint repair supplement, you could help reduce your joint stiffness and even gradually help rebuild the cushioning in your joints over time. To find out more about how OsteoEze can assist with joint health, contact us today.

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